What it is: Spinning is a specific format of indoor cycling. Certified Spinning instructors are allowed to teach “Spinning,” but other group cycling programs exist by different names, and some have their own certifications. Spinning is a cardio (aerobic) workout set to music and led by an instructor. Most classes last between 45 and 60 minutes, although some places offer beginner or intro classes that might be shorter.
Whom it's for: Spinning is great for people who want a motivating workout that they can control at their own pace. Even if you’re not into choreography-based fitness classes, you can still enjoy Spinning because it involves neither rhythm nor complex moves. It’s low-impact, so it’s very suitable for people who want to balance out higher-impact exercises (like running) or for people who have some joint problems. Great for the glutes, legs and even arms.Most spin programs consist of beginners, novice and expert and it's often an even mix of both men and women.
Men tend to spin as their leg workout for the week, women tend to spin more for the butt workout!
I love it! It's my favourite aerobic cardio workout ever!
Come out and try our Spin Class this Wednesday night for free!!! (Regular $10 each)
Email me or message me here for details :) Sylvy
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