Home Made Protein Bars

16 bars / size per bar 70g   290 Calories per bar

                                                                      16g protein
                                                                         16g fat
                                                               22g carbohydrates

Ingredients

4 1/2 cups ( 400g ) uncooked oatmeal (quick oats)
1 1/3 cups ( 340g ) almond butter
1 cup ( 250ml ) coconut cream, milk or almond milk
5 scoops ( 150g ) whey vanilla or chocolate protein powder
Dark chocolate to drizzle (optional)

1Open a pack or a can of coconut cream. Whisk until the mixture is smooth.

2Add vanilla whey protein powder and whisk until the mixture becomes smooth.

3Add peanut butter and mix everything together with a spoon.

4Add uncooked oatmeal and mix well. You may need to use your hands at this point.

5Flatten the mix in a dish.

6Chill in the fridge overnight (or minimum 2hrs) then cut into 12 or 16 bars. 

(Melt dark chocolate and drizzle: Optional)