SPORTO: Shakes, Nutritionals, Protein Bars, Supplements and Fitness
Tuesday, 24 February 2015
The Lemon Blueberry Protein Shake, it takes 2 minutes to make and its much better than skipping a meal!
A new favourite to mine!
1.5 cups of water
1/4 cup blueberries
1/2 lemon squeezed or blended (depending on your blender)
1-3 scoops vanilla or chocolate protein powder
BLEND
and consume :)
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