Shakes may get a little bit boring each day, try mixing it up! I tried this one today and it is now one of my favourites!
Total time: 5 minutes
Ingredients
2 scoops of your favourite protein powder (I use Nutrameal USANA Free) in vanilla
1/2 cup unsweetened almond milk
1/2 cup water
3 ounces orange juice
1/2 frozen banana
1 tsp honey
3-5 ice cubes
1 teaspoon orange zest (optional)
1/2 cup unsweetened almond milk
1/2 cup water
3 ounces orange juice
1/2 frozen banana
1 tsp honey
3-5 ice cubes
1 teaspoon orange zest (optional)
Blend together and serve!
Per 16 oz serving: (approx.)
- 315 cal
- 4 g fat (.5 g saturated fat)
- 59 g carbs
- 200 mg sodium (some from the banana)
- 5 g fiber
- 29 g protein
I love my shakes! Will try this one soon. :)
ReplyDeleteGlad that you are trying them! I make this one once a week at least. I used chocolate USANA protein powder and yesterday, mmmmm!
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