Thursday, 12 February 2015

Shake of the day! Cleanse and Detox Green Smoothie

Ingredients
  • Recommend organic apple, kale and celery be used for this recipe.
  • 1 organic apple with peeling, cored (Wash away harmful toxins in the body)
  • Juice of 1 lemon (This citrus fruit helps boosts the digestive tract)
  • 1 cup kale (Chlorophyll kick starts the digestive tract by ridding the body of pesticides and environmental toxins)
  • 1 stalk or rib of celery...depending where you live. (Thought to be a great blood cleanser)
  • 1/3 cup flat leaf parsley or cilantro (Thought to help rid the body of mercury and other harmful minerals)
  • 1 tablespoon ground flax seeds or chia seeds (Great source of Omega-3's and ridding the body of
  • harmful toxins)
  • 1/4 teaspoon ground cinnamon
  • 1 1/4 cups chilled water



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