Saturday, 21 February 2015

Energy Drinks....let's go oh natural!

I have had several friends and co-workers ask about energy drinks. I came across this review from "The Mighty Fit Grasshopper" about the Rev3 drinks. Please take a read and if you or anyone would like to try them in the can or the powder version to mix with your bottle of water, please message me. 

Product Review: USANA's Rev3 Energy Drink

The Mighty Fit Grasshopper reviews an all natural energy drink, designed to give you a kick, without the crash and it's actually healthy for you! Impossible, you say? Read on.

Energy drinks are all the rage. As such, it's also highly competitive. 5 Hour Energy DrinkRed Bull, Monster, Beaver Buzz and a multitude of others pack the store shelves. Much of these drinks get their kick from the incredible levels of caffeine, and if you haven't noticed, many of them have pharmaceutical grade caffeine added to the drink (hard to read, of course, as it's written in between all the listed herbal ingredients). Another issue with energy drinks is the sugar content - many of them are loaded with sugar to either mask the taste of the herbal ingredients or simple to add to the kick.

But is there something that has a kick, without loads of sugar and caffeine, and contains only natural ingredients to flavour the drink? Interestingly, I came across this product: Usana's REV3 Energy. This drink boasts a low glycemic index (doesn't spike blood sugar levels), doesn't contain a high caffeine content, and uses all natural ingredients. Will this actually provide a kick? or just to my wallet?

Now before I go on, I would like to take a moment to talk about USANA Health Sciences Inc. USANA is a network marketing (eg. multi-level marketing) company that produces high end dietary supplement products. I would like to just explicitly say that I am not involved with USANA in anyway. I am not selling their products nor was I paid for this post. Like every other product I've reviewed, I'm simply providing you with my unbiased, real experience with this natural health product.

Product Label and Design:

REV3 is hot. That's what this product screams out. It is fuel that your body is craving for when you really want it most. REV3 Energy is packaged in a slim can, similar to that of a RedBull. It's slim, sleek and stares at you, urging you to crack it open and take on your day in bullet time. The design and labelling is really cool. Exactly what you'd expect from an energy drink.

I would've expected a MLM company to go pretty bland with their labels, but they did this one right. The label design matches the intent of this product. Very nicely done.

Health Claim: 

REV3 Energy is designed to support mental alertness and stamina. Interestingly, it also boasts that it is a low-glycemic formula and contains naturally occurring caffeine.

On the can it states, "Developed for periods of increased mental and physical exertion. Helps temporarily restore mental alertness and wakefulness when experiencing fatigue or drowsiness."

The claim sounds like it was ripped off the RedBull can. But given the anal-retentiveness/limitations of the Canadian Natural Health Product Regulations, we would expect nothing less.

Dosage: drink one can daily, as needed. I can do that.

Regulatory Compliance: 

At the time of writing, I have not been able to confirm whether USANA has a product license application in queue. However, I did check Health Canada's database and was glad to see that USANA has several products with a NPN number. Looks like, to me, that their regulatory department is taking care of business and, hopefully soon, we'll see a NPN for this REV3 Energy.

In terms of labeling standards, REV3 does a fine job of ensuring that they're following all of Health Canada's guidelines. The health claim is line with other energy drink health claims that have been granted a NPN, and the listing of ingredients all fall in line with the regulations.

Really nice to see that USANA is doing their best to comply with Canadian Regulations. (I've come across many USA-based products that do not comply, simply either for cost reasons, lack of enforcement, or pure laziness.)

Fragrance/Taste:

Upon cracking a can of REV3 open, the drink has a very sugary/fruity scent to it. It was not unwelcoming like that of RedBull, but instead reminded of me a fruit punch/juice. Taking a gulp of this stuff was quite pleasant. The drink is carbonated, but the flavour is really nice. I would describe the flavour as a fruit punch type of flavour, but non-specific (eg. cherry, or strawberry). All in all, a great tasting product. It is not overly sweet, but not sure if it's just me, but I did get notes similar to that of drinking diet beverages. I was actually surprised that this stuff is all natural and tastes pretty good!

Does It Work?

Knowing that REV3 is a low glycemic product (doesn't spike sugar levels), contains only naturally occurring caffeine from green tea at 140 mg, my expectations for its kick were not high. There are other herbal ingredients such as coenzyme Q10, rhodiola, pomegranate, olive fruit, as well as B vitamins. I know that many of these have had a rep for providing energy, but I had my reservations as to how it might work with really giving me a kick like that of a good cup of coffee or a cold can of RedBull.

I drank my early in the morning. About 30 minutes later, I could start to feel its effects coming on. I was alert, and ready to tackle the day. I noticed, immediately, that the kick was there, but with less jitters than my typical cup of coffee in the mornings. The kick was also a notch less than my morning coffee, but this wasn't a bad thing. In fact, i was really surprised at how much kick this drink actually had considering it's all natural!

As I've mentioned above, many of these energy drinks have added caffeine in them. The caffeine is likely not naturally occurring and, most likely pharmaceutical grade. This made sense to me - add a whole bunch of herbal ingredients for marketing, and spike it with caffeine for the kick.

REV3 doesn't do that. The kick is in the tea ingredients and, somehow, the kick lasts. It lasts for a few hours in fact and the crash, although I did notice my energy levels taper, it was not like that experienced with my cup of coffee. It was a steady tapering and something I was glad to experience.

Does REV3 work? Yes it does. And very well.

Adverse Reactions:

I didn't notice any adverse reactions other than typical drying of the mouth and urge to urinate after an hour or two. Pretty typical reactions from caffeinated beverages.

Bottom Line:

REV3 has managed to create an all natural energy drink without the blood sugar spike, without the added caffeine and without any artificial sweeteners. The kick is there (albeit not as strong as my morning coffee or a can of RedBull), but it's definitely noticeable and gets you going just as good. It's a shame they don't sell these at your local grocery stores.
Please message me or call me if you'd like more information or if you'd like to order!
Cheers, Sylvia :)

Friday, 20 February 2015

Is your child's multivitamin full of "BAD" stuff?

Are you concerned about the chemicals that are in your children's multivitamin? 

How often are parents aware of the ingredients contained in the multivitamin that they feed their children? We often believe what we hear without ever questioning what mass marketing and media has to say about a product. In this case they have led thousands of parents to purchase multivitamins because they believe it has significant nutritional value. But do these vitamins truly provide nutritional benefit? If so, at what cost?
If we look at the Flintstones vitamin, (one of the top multivitamins in North America) it contains a number of genetically-modified organisms (GMOs), aspartame, aluminum, petroleum-derived artificial colours and more. All of these ingredients are not optimal for health and can be very toxic.

Usana Usananimals is a Chewable daily vitamin, mineral, and antioxidant supplement for children and for adults. Child dose 1/day, adult dose 2/day. $19.75 per bottle (plus shipping and taxes)

Health Basics
  • Provides a complete and balanced formula of vitamins and minerals
  • Newly improved flavor that includes
 blackberry, raspberry, cranberry, and wild
 blueberry fruit powders

  • Supports immunity and strong bones and teeth


Did you know?
  • Usanimals provides one of the best antioxidant complexes available and it is free of artificial flavours sweeteners and GMO's.

USANA Difference
  • Effective
  • Safe
  • Science-based
  • Pharmaceutical Quality
Please contact me if you would like to order your bottle of Usananimals, or for more information please go to www.usana.com. 

A 10% discount can be applied if you order monthly. 



Wednesday, 18 February 2015

Almond-Orange-Vanilla Smoothie!

This one is delicious and you can play around with it to make it your own!

1 cup (250 mL) vanilla-flavoured almond beverage or one scoop vanilla protein powder (with 1 cup of water)
1/2 cup (125 mL) orange juice
Juice from one lemon
Juice from one lime
Handful of ice
1 Tbsp (15 mL) honey
1/4 avocado (optional)
Blend together for 30 seconds or so, and its ready!



Monday, 16 February 2015

Joint Health: Are you caring for your joints properly?

The best way to care for your joints is to keep them and your muscles, ligaments, and bones strong and stable. Here are some tips for good joint health.

Watch Your Weight for Healthy Joints

Keeping your weight within a healthy range is the best thing you can do for your joints. Weight-bearing joints, such as your knees, hips, and back, have to support some, if not all, of your body weight. That's why so many overweight people have problems with these areas of the body.
The higher the number on your bathroom scale, the more wear and tear you put on your joints. Losing weight reduces pressure on your knees, hips, and back and helps prevent joint injury. Research has shown that with every pound gained, a person puts four times more stress on the knees.

Exercise for Healthy Joints

Exercise can help you lose extra pounds and maintain a healthy weight. Some research suggests that aerobic exercise -- activities that get your heart rate up -- can reduce joint swelling. If your joints bother you, opt for exercises that won't give your joints a pounding. Instead of step aerobics, try low-impact exercises such as swimming or bicycling.

Another healthy idea: Don't sit still! Couch potatoes, computer addicts, and all who remain glued to a chair all day long have a high risk for joint pain. Less movement means more stiffness in your joints. So get up and get moving. Change positions frequently. Take frequent breaks at work, and stretch or go for a short walk. If you can't leave the office, try taking phone calls while standing.

Eating Right and Vitamins to Nourish Joints

Eating a healthy diet is good for your joints, because it helps build strong bones and muscles. 
For your bones, make sure you get enough calcium and glucosamine every day. You can do this by eating foods such as milk, yogurt, broccoli, kale, figs, and fortified foods like almond milk.  If those foods don't tempt your taste buds, ask your doctor if a supplement is right for you.  You may want to try USANA Procosa: Health Basics
  • Delivers vegetarian glucosamine at doses shown to help maintain healthy cartilage and joints*
  • Vitamin C, manganese, and other nutrients provide additional nutrition essential for joint health*
  • Meriva® bioavailable curcumin complex complements the action of Procosa to provide even better benefits
Procosa Difference
  • Procosa is formulated with Meriva, an innovative curcumin phytosome that has been shown to deliver noticeable improvements in joint comfort and mobility in as little as 90 days.
  • A study co-authored by USANA scientists and published in the Journal of Natural Products  revealed Meriva delivers a significant improvement in bioavailability compared to traditional curcumin (from turmeric) extracts.

Protein: For your muscles, you need to get enough protein. Exactly how much you need depends on your age, sex, and how active you are. Some Canadians get enough protein. Good sources include lean meats, seafood, beans, legumes, soy products, and nuts. Go for a variety.Oranges may also give your joints a healthy boost. Some studies suggest that vitamin C and other antioxidants can help keep your joints healthy.

You also need vitamin D to keep your bones and joints in good health. Vitamin D helps your body absorb calcium from the foods you eat. Dairy products. many cereals, and almond milk are fortified with vitamin D. You can ask your doctor about the proper amount of vitamin D and ways you can get it. There are several over the counter supplements. USANA has a few that may be right for you. If you are interested, please message me here or at sylverbullets@hotmail.com for details. 

Sunday, 15 February 2015

Try This!!! Family Day Smoothie!

Mango Madness

Take advantage ripe mangoes disease-fighting ability with this delicious drink.
SERVINGS: 2
1 can (8 oz) juice-packed pineapple chunks or 1/4 of a ripe pineapple
1 c fat-free frozen vanilla yogurt or 1 cup 0% Greek yogurt
1 lg ripe mango, peeled and chopped
1 ripe banana, sliced
Crushed or cracked ice
For more protein add 1 scoop of USANA Nutrimeal (if you are working out/trying to reduce your weight, opt out of the frozen yogurt and use 1/2 of a banana)
1. COMBINE the pineapple (with juice), frozen yogurt/Greek yogurt, mango, and banana. Blend until smooth.
2. WITH the blender running, gradually drop in enough ice to bring the level up to 4 cups. Blend until the ice is pureed.
NUTRITION: Approx. depending on what you decide to add (per serving251 cals, 0.5 g fat, 0.2 g sat fat, 68 mg sodium, 60 g carbs, 50 g sugars, 4 g fiber, 6.5 g protein


Thursday, 12 February 2015

Benefits of one glass of red wine

Beneficial Booze

One great way to kick back an de-stress...the gym, another one...a glass of red vino! The best part? Your red-wine habit also happens to come with some happy health benefits, such as protecting your ticker and even slimming your waistline. Check out these eight reasons why winding down with a glass of vino is a good call all around please visit http://www.prevention.com/health/healthy-living/health-benefits-red-wine/more for the full story.

Benefits of one glass of wine a day:
1) Helps lower your cholestoral
2) Controls blood sugar
3) Protects your heart
4) Boosts your brain
5) Can help fight off colds
6) Stop cancer
7) Help with weight loss
8) Jazz up dinner

Vinotecha is a small winery located in the Niagara region and in the GTA. If you are interested in getting a few bottles or a few casks of wine (red or white, several varieties). Please contact me here and I can get you some more information. Great prices and lovely wines!

Shake of the day! Cleanse and Detox Green Smoothie

Ingredients
  • Recommend organic apple, kale and celery be used for this recipe.
  • 1 organic apple with peeling, cored (Wash away harmful toxins in the body)
  • Juice of 1 lemon (This citrus fruit helps boosts the digestive tract)
  • 1 cup kale (Chlorophyll kick starts the digestive tract by ridding the body of pesticides and environmental toxins)
  • 1 stalk or rib of celery...depending where you live. (Thought to be a great blood cleanser)
  • 1/3 cup flat leaf parsley or cilantro (Thought to help rid the body of mercury and other harmful minerals)
  • 1 tablespoon ground flax seeds or chia seeds (Great source of Omega-3's and ridding the body of
  • harmful toxins)
  • 1/4 teaspoon ground cinnamon
  • 1 1/4 cups chilled water