Note to Self!

30 Day Whole Body Detox!

30 Day Whole Body Detox Overview

Ready for the 2015 Edition? Live launch date set for Tuesday April 7th. First group detox starts on Monday April 13th. What’s new for 2015? First, we’ve partnered with Rebecca Reble & Dieter Staudinger, International Bestselling authors of Juice Your Way To Health. Stay tuned for a new chapter on juicing and more juice recipes! Second, the new and updated book will only be available as an eBook, easy for you to print or read from your tablet or laptop. Finally, the product line-up will also be updated and you’ll be getting the best products to support your healthy 30 Day Whole Body Detox in 2015.

- See more at: http://30daywholebodydetox.com/#sthash.c8VXLy8u.dpuf
or message here for details!

The Skinny Green Monster Protein Shake!

This is a delicious one for the peanut butter lover!
Ingredients:

• 1 small frozen ripe banana, peeled
• 2 cups baby spinach
• 1 tbsp Peanut Butter (Natural or preferred brand)
• 3/4 cup unsweetened vanilla almond milk or water
• 1/2 cup plain fat-free Greek yogurt
• 2 scoops of USANA chocolate whey or  Nurtifree Vanilla powder (or your desired brand/flavour)

Blend everything together, I add a few cubes of ice, ready in under 5 minutes!

Approximate Calories: 253.4 • Fat: 4.0 g • Carb: 38.6 g • Fiber: 5.5 g • Protein: 17.5 g • Sugar: 13.4 g
Sodium: 216.7 mg 

Diet Pop isn't the best choice, take a look!

Nutrimeal Chocolate Whey PANCAKES?!?!?! Yup! Pancakes!!!

Nutrimeal Chocolate Whey Pancakes:
Yield: 6-7 small pancakes

Ingredients:
2 eggs
1 ripe banana
2 scoops Nutrimeal Chocolate Whey Powder
1/4-1/2 cup almond milk, vanilla unsweetned
1 tbsp. coconut oil or Earth Balance or gress-fed butter
1-2 tbsp. gluten free all purpose flour

Method:
1. Heat large frying pan with oil or butter until it sizzles (watch it doesn't burn).
2. Meanwhile, blend all ingredients in a blender until desired consistency is reached. Adjust almond milk and flour to change consistency.
3. Pour batter on pan until it is approx. 2 inches across.
4. Carefully flip when the underside is brown.
5. Serve with pure maple syrup and fresh berries.

Yum!

Home Made Protein Bars

16 bars / size per bar 70g   290 Calories per bar

                                                                      16g protein
                                                                         16g fat
                                                               22g carbohydrates

Ingredients

4 1/2 cups ( 400g ) uncooked oatmeal (quick oats)
1 1/3 cups ( 340g ) almond butter
1 cup ( 250ml ) coconut cream, milk or almond milk
5 scoops ( 150g ) whey vanilla or chocolate protein powder
Dark chocolate to drizzle (optional)

1Open a pack or a can of coconut cream. Whisk until the mixture is smooth.

2Add vanilla whey protein powder and whisk until the mixture becomes smooth.

3Add peanut butter and mix everything together with a spoon.

4Add uncooked oatmeal and mix well. You may need to use your hands at this point.

5Flatten the mix in a dish.

6Chill in the fridge overnight (or minimum 2hrs) then cut into 12 or 16 bars. 

(Melt dark chocolate and drizzle: Optional)

What can you do if you aren't sleeping well?

If you’re suffering from constant fatigue, it’s a sign that your body’s normal systems are being disrupted. There’s no reason to try to push through or ignore it. If you’ve tried to get more sleep, reduce stress and change your lifestyle— but you’re still relentlessly tired — your fatigue deserves to be taken seriously. Fatigue tends to snowball, gradually worsening, until you feel like a hamster stuck on an exercise wheel — exhausted and losing steam but not getting anywhere.

Try these simple things before going to see your doctor:

Change your bedtime. If you are going to bed late, go to bed 15 minutes earlier each week for two to three weeks. See if this helps.
Keep your bedroom dark!
Try not to watch TV in the bedroom. 
Do not eat within two hours of sleep.
Try a sleep tea aid (natural)
Try a natural sleep aid like Pure Rest from USANA: Your body may be missing the needed melatonin!
Your body may actually be cold. This is why you are waking up in the middle of the night. Try wearing socks...just once and see what happens. (Yuck! Socks to bed! But you may be surprised).

Hope this helps!
Sylvy :)