The 30 Day Whole Body Detox is almost here! Check this out! Starts early April!

Please check out the 30 Day Whole Body Detox. It's starting up early April. You will get a coach, support, a recipe book and you will need to order product to help you with this amazing program. Please take a look at http://30daywholebodydetox.com/contributors/

Note to Self!

30 Day Whole Body Detox!

30 Day Whole Body Detox Overview

Ready for the 2015 Edition? Live launch date set for Tuesday April 7th. First group detox starts on Monday April 13th. What’s new for 2015? First, we’ve partnered with Rebecca Reble & Dieter Staudinger, International Bestselling authors of Juice Your Way To Health. Stay tuned for a new chapter on juicing and more juice recipes! Second, the new and updated book will only be available as an eBook, easy for you to print or read from your tablet or laptop. Finally, the product line-up will also be updated and you’ll be getting the best products to support your healthy 30 Day Whole Body Detox in 2015.

- See more at: http://30daywholebodydetox.com/#sthash.c8VXLy8u.dpuf
or message here for details!

The Skinny Green Monster Protein Shake!

This is a delicious one for the peanut butter lover!
Ingredients:

• 1 small frozen ripe banana, peeled
• 2 cups baby spinach
• 1 tbsp Peanut Butter (Natural or preferred brand)
• 3/4 cup unsweetened vanilla almond milk or water
• 1/2 cup plain fat-free Greek yogurt
• 2 scoops of USANA chocolate whey or  Nurtifree Vanilla powder (or your desired brand/flavour)

Blend everything together, I add a few cubes of ice, ready in under 5 minutes!

Approximate Calories: 253.4 • Fat: 4.0 g • Carb: 38.6 g • Fiber: 5.5 g • Protein: 17.5 g • Sugar: 13.4 g
Sodium: 216.7 mg 

Diet Pop isn't the best choice, take a look!

Nutrimeal Chocolate Whey PANCAKES?!?!?! Yup! Pancakes!!!

Nutrimeal Chocolate Whey Pancakes:
Yield: 6-7 small pancakes

Ingredients:
2 eggs
1 ripe banana
2 scoops Nutrimeal Chocolate Whey Powder
1/4-1/2 cup almond milk, vanilla unsweetned
1 tbsp. coconut oil or Earth Balance or gress-fed butter
1-2 tbsp. gluten free all purpose flour

Method:
1. Heat large frying pan with oil or butter until it sizzles (watch it doesn't burn).
2. Meanwhile, blend all ingredients in a blender until desired consistency is reached. Adjust almond milk and flour to change consistency.
3. Pour batter on pan until it is approx. 2 inches across.
4. Carefully flip when the underside is brown.
5. Serve with pure maple syrup and fresh berries.

Yum!

Home Made Protein Bars

16 bars / size per bar 70g   290 Calories per bar

                                                                      16g protein
                                                                         16g fat
                                                               22g carbohydrates

Ingredients

4 1/2 cups ( 400g ) uncooked oatmeal (quick oats)
1 1/3 cups ( 340g ) almond butter
1 cup ( 250ml ) coconut cream, milk or almond milk
5 scoops ( 150g ) whey vanilla or chocolate protein powder
Dark chocolate to drizzle (optional)

1Open a pack or a can of coconut cream. Whisk until the mixture is smooth.

2Add vanilla whey protein powder and whisk until the mixture becomes smooth.

3Add peanut butter and mix everything together with a spoon.

4Add uncooked oatmeal and mix well. You may need to use your hands at this point.

5Flatten the mix in a dish.

6Chill in the fridge overnight (or minimum 2hrs) then cut into 12 or 16 bars. 

(Melt dark chocolate and drizzle: Optional)

What can you do if you aren't sleeping well?

If you’re suffering from constant fatigue, it’s a sign that your body’s normal systems are being disrupted. There’s no reason to try to push through or ignore it. If you’ve tried to get more sleep, reduce stress and change your lifestyle— but you’re still relentlessly tired — your fatigue deserves to be taken seriously. Fatigue tends to snowball, gradually worsening, until you feel like a hamster stuck on an exercise wheel — exhausted and losing steam but not getting anywhere.

Try these simple things before going to see your doctor:

Change your bedtime. If you are going to bed late, go to bed 15 minutes earlier each week for two to three weeks. See if this helps.
Keep your bedroom dark!
Try not to watch TV in the bedroom. 
Do not eat within two hours of sleep.
Try a sleep tea aid (natural)
Try a natural sleep aid like Pure Rest from USANA: Your body may be missing the needed melatonin!
Your body may actually be cold. This is why you are waking up in the middle of the night. Try wearing socks...just once and see what happens. (Yuck! Socks to bed! But you may be surprised).

Hope this helps!
Sylvy :)

Free Health and Nutrition Seminar: Monday night in Kitchener! (Not a sales pitch seminar) Please join me!

Free health and nutrition seminar tomorrow night in Kitchener! My friend Julie is a guest speaker. It's all about gut health, healthy aging, managing weight, strengthening your immune system. This is not a seminar that will try to sell you products! If you are able to come, please let them know that I sent you and you will get in for free. I will be there with a few friends, come find us. See you tomorrow Aaron and Elisha!

Happy Spring Forward Everyone!

DrumFit!

What is DrumFIT®?

DrumFIT® is a fitness based drumming program that combines the mental health benefits of drumming with the overall health  benefits of physical fitness for a full-body workout! Great for your arms, abs and gluts. It's fun and entertaining!

The DrumFIT Difference:

B3= B1RAIN + B2ODY + B3EAT

Who is DrumFIT® for?

DrumFIT® is an innovative program that truly engages everyone!  There is no learning curve, everyone can drum.  Drum away your stress and get yourself moving – keeping active has never been this fun!

DrumFit is for kids, teens, adults and seniors. If you are interested in a session nearest you, please contact me or check www.drumfit.ca

Tulsi tea at Goodness Me...stress relief!

One of my latest favorite types of tea for stress relief is Tulsi tea. Tulsi is also known as holy basil, and is one of the best herbs you can consume for stress. Basil is rich in anti-stress properties, and many anti-viral properties as well. It reduces stress, inflammation, stomach illness, and headaches. Tulsi tea comes in many different flavors from lemon, to cinnamon, ginger, and even rose flavored. The tea is completely organic, all natural, and contains no GMOs. You can find it at any health food store like Goodness Me!

7 people in for the Reset Challenge, 8 spots left! You have until April 1st if you'd like to win the Lulu!

I am so amazed and proud of everyone who has taken a step in the right direction for a healthier you! This reset can be used as a weight management tool and/or a motivational tool, and a step toward a healthier lifestyle.

We have 7 people taking the Reset challenge! We also have 8 spots left and we are taking challengers up until April 1st. Your chances of winning a Lulu Lemon sweater are 1/7 at the moment. Maximum 1/15.
Those are great odds!

The reset is $98 plus tax and shipping, it includes Nutrimeal shakes (pre-measured), snacks, vitamins including antioxidants, D, C and more! It comes with instructions and you will still be able to eat fruit and veggies during the 5 day challenge.

We would also love to hear how it is going. I have a Facebook page where our challengers are posting. If you would like to be included in that, please message me.

It's going to be a great month and start to resetting your health!
Cheers, Sylvy ;)

Please join us for a free Health Webinar tonight at 8pm!

Please join my friend Julie for a free health webinar tonight on line.

If you are interested, please visit www.gamechangerswebinar.com

If you are using an ipad you will need to upload Adobe Reader.

It's a great way to get information on health and wellness.

If you are able to attend, please message here to let us know what you thought.

Sylvy :)

Spin Class, what it is, whom it is for? Come try it for FREE!

Free Trial 1 hour Spin Class this Wednesday 6-7pm, Burlington.

What it is: Spinning is a specific format of indoor cycling. Certified Spinning instructors are allowed to teach “Spinning,” but other group cycling programs exist by different names, and some have their own certifications. Spinning is a cardio (aerobic) workout set to music and led by an instructor. Most classes last between 45 and 60 minutes, although some places offer beginner or intro classes that might be shorter.
Whom it's for: Spinning is great for people who want a motivating workout that they can control at their own pace. Even if you’re not into choreography-based fitness classes, you can still enjoy Spinning because it involves neither rhythm nor complex moves. It’s low-impact, so it’s very suitable for people who want to balance out higher-impact exercises (like running) or for people who have some joint problems. Great for the glutes, legs and even arms.
Most spin programs consist of beginners, novice and expert and it's often an even mix of both men and women.

Men tend to spin as their leg workout for the week, women tend to spin more for the butt workout!

I love it! It's my favourite aerobic cardio workout ever!

Come out and try our Spin Class this Wednesday night for free!!! (Regular $10 each)
Email me or message me here for details :) Sylvy