SPORTO: Shakes, Nutritionals, Protein Bars, Supplements and Fitness

Tuesday 22 March 2016

SPORTO: Shakes, Nutritionals, Protein Bars, Supplements and Fitness: Stress and what you can do to decrease your sympto...

SPORTO: Shakes, Nutritionals, Protein Bars, Supplements and Fitness: Stress and what you can do to decrease your sympto...: Stress is a key factor to weight loss and weight gain, lack of sleep, anxiety, anger and outbursts. During a stressful phase in your life...

Order high quality supplements, skin care, nutritionals before 8pm tonight and get $2 off per bottle and $5 off of a Reset!

Interested in high quality vitamins and supplements for you and your family?
Vitamin C's, Probitoics, Children's Vitamins, Multi Vitamins (all high absorbency and nothing wasted).

Please check out www.usana.com
If you'd like to place an order, please message me here. If you decide to order by 8pm tonight, you will receive $2 off per bottle of supplements (probiotic sticks included). $5 off a Reset, $1 off any of our skin care line products... if ordered before 8pm tonight!

You can also email me at sylverbullets@hotmail.com

5 Day Kick Start to Spring Health; Reset.
Save $5
Regular Price: 124 (with shipping and taxes).
High quality supplements, delicious low GI snacks, filling and high protein shakes.
For more information, please go to www.usana.com or message me here!

Sylvy:)

Sunday 20 March 2016

Outdoor Yoga Session on May 28th in Burlington!

We will be having an outdoor beginner/Hatha yoga session for anyone interested!
For those who are new, have an injury, have just had a baby, need a low impact/relaxing morning etc...

Here are the details:

Time: 9:30am
Date: Saturday May 28th
Location: TBA (Either La Salle Park or Spencer Smith Park)
Cost: $10
Instructor: Carla Gatt (Guest instructor from Port Colburn)

Please message here or call/text me at (905) 979-7674

:)

Tuesday 4 August 2015

Step 1 to a healthier you!

Step 1 to a healthier you...

Eliminate sugary drinks from your day.

What you will notice...

Increased energy levels, clearer skin, less bloating, even weight loss!

Give it a try :)

Monday 20 July 2015

Attention energy drink drinkers! Free sample of Natural Rev3 Energy Drink! Limited quantity!

ATTENTION ENERGY DRINKERS!!!

FREE Sample of Rev3 Natural Energy Drink crystals. Please message me here for details where to pick up in Burlington. Cross posted, only 10 samples in total.
Today until Wednesday.

:)

Saturday 27 June 2015

Stress and what you can do to decrease your symptoms...

Stress is a key factor to weight loss and weight gain, lack of sleep, anxiety, anger and outbursts.

During a stressful phase in your life, Cortisol levels rise, neurotransmitter levels become erratic, key nutrients are depleted, and hormone levels become difficult to predict. This could result in premature aging, weight loss or weight gain, lack or restless sleep, tired feelings, depression, anger.

Exercise, meditation, yoga and supplementation can all help.
Eating clean, sugar free (or as little sugar as possible), regularly and the right amount is key.

A supplement plan that is right for you should be discussed with your doctor, a health or nutrition specialist or your fitness expert.

Key supplements that help to fight the negative effects of stress:

Magnesium: This multipurpose supplement helps to relax the body while also easing anxiety. The starting dose of magnesium is usually 200 mg and is best in a glycinate or chelate form. Take at least one hour prior to bedtime.

*Melatonin: For those who have trouble falling asleep or who have symptoms of depression, melatonin is a natural time shifter. It will help patients fall asleep and is also taken one hour prior to bedtime. It works best in a slow-release formula. The starting dose of melatonin is 1 mg. Often melatonin and magnesium are combined in adults with sleep difficulties. Melatonin will not make you drowsy and you will hear your alarm in the morning.

*Omega-3s: The omega-3 oils (EPA and DHA) act as potent anti-inflammatories. Omega-3 fats work to lubricate both muscles and joints, thereby decreasing pain that could be caused by stress. Most adults take approximately 2-3 grams per day of total omega-3. It also helps to "lubercate" the brain and to help the neurotransmitters get back to their normal rate of firing. Recommended for those who are feeling "blah" or "low".

Stress Symptom: Anger, Rage and Anxiety

We all know stress worsens our moods, but chronic stress can lead to outbursts of anger or rage. These outbursts are an extreme expression of anxiety, one of the most frequent symptoms of stress. There are a number of anti-anxiety remedies, including the aforementioned magnesium.

Theanine: Found naturally in green and black tea, theanine helps to relax the mind, tuning down the desire to have an adult temper tantrum. Theanine doses begin at 200 mg per day.

*Grape Seed mixed with Vitamin C: This supplement is not an easy one to find. It is a unique blend of white grape seed oil and vitamin C. USANA Health Sciences is one distributor. 300mg-6oomg Vitamin C and 100mg-200mg of grape seed extract is needed daily to help with calming effects and to help with rage or outbursts. It is also a wonderful supplement for the skin and is used as an anti-aging supplement.

Sit down and talk about what is bothering you, enjoy a cup of tea, a good book, some good music and the company of those who make you feel good.

Look for supplements that are 80-100% absorbed in the body. RULE OF THUMB: The less expensive the supplement, the lower the absorption rate.

If you have questions or comments or if you would like to purchase supplements, please contact me. I can also help you to find the supplements/teas that have been discussed here. Those with a * are sold by USANA.

Cheers, Sylvy:)