During a stressful phase in your life, Cortisol levels rise, neurotransmitter levels become erratic, key nutrients are depleted, and hormone levels become difficult to predict. This could result in premature aging, weight loss or weight gain, lack or restless sleep, tired feelings, depression, anger.
Exercise, meditation, yoga and supplementation can all help.
Eating clean, sugar free (or as little sugar as possible), regularly and the right amount is key.
A supplement plan that is right for you should be discussed with your doctor, a health or nutrition specialist or your fitness expert.
Key supplements that help to fight the negative effects of stress:
Magnesium: This multipurpose supplement helps to relax the body while also easing anxiety. The starting dose of magnesium is usually 200 mg and is best in a glycinate or chelate form. Take at least one hour prior to bedtime.
*Melatonin: For those who have trouble falling asleep or who have symptoms of depression, melatonin is a natural time shifter. It will help patients fall asleep and is also taken one hour prior to bedtime. It works best in a slow-release formula. The starting dose of melatonin is 1 mg. Often melatonin and magnesium are combined in adults with sleep difficulties. Melatonin will not make you drowsy and you will hear your alarm in the morning.
*Omega-3s: The omega-3 oils (EPA and DHA) act as potent anti-inflammatories. Omega-3 fats work to lubricate both muscles and joints, thereby decreasing pain that could be caused by stress. Most adults take approximately 2-3 grams per day of total omega-3. It also helps to "lubercate" the brain and to help the neurotransmitters get back to their normal rate of firing. Recommended for those who are feeling "blah" or "low".
Stress Symptom: Anger, Rage and Anxiety
We all know stress worsens our moods, but chronic stress can lead to outbursts of anger or rage. These outbursts are an extreme expression of anxiety, one of the most frequent symptoms of stress. There are a number of anti-anxiety remedies, including the aforementioned magnesium.
Theanine: Found naturally in green and black tea, theanine helps to relax the mind, tuning down the desire to have an adult temper tantrum. Theanine doses begin at 200 mg per day.
*Grape Seed mixed with Vitamin C: This supplement is not an easy one to find. It is a unique blend of white grape seed oil and vitamin C. USANA Health Sciences is one distributor. 300mg-6oomg Vitamin C and 100mg-200mg of grape seed extract is needed daily to help with calming effects and to help with rage or outbursts. It is also a wonderful supplement for the skin and is used as an anti-aging supplement.
Sit down and talk about what is bothering you, enjoy a cup of tea, a good book, some good music and the company of those who make you feel good.
Look for supplements that are 80-100% absorbed in the body. RULE OF THUMB: The less expensive the supplement, the lower the absorption rate.
If you have questions or comments or if you would like to purchase supplements, please contact me. I can also help you to find the supplements/teas that have been discussed here. Those with a * are sold by USANA.
Cheers, Sylvy:)
